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Masala Dosa
1.3 dosa Dosa + 0.5 medium Potato + 0.2 medium Onion + 2 tsp Cooking
270 cal • 5.4g protein
1.5 dosa Dosa + 0.6 medium Potato + 0.2 medium Onion + 2 tsp Cooking
299 cal • 6g protein
1.7 dosa Dosa + 0.7 medium Potato + 0.2 medium Onion + 3 tsp Cooking
347 cal • 6.9g protein
1.0 dosa Dosa + 0.4 medium Potato + 0.1 medium Onion + 2 tsp Cooking
203 cal • 4.1g protein
🍗 Andhra Chicken Curry + Rice
0.82 cups Quinoa-Rice + 150g Chicken + 0.3 medium Onion + 0.3 medium Tomato + 2 tsp Cooking
553 cal • 41.6g protein
0.91 cups Quinoa-Rice + 166g Chicken + 0.3 medium Onion + 0.4 medium Tomato + 2 tsp Cooking
612 cal • 46.1g protein
1.06 cups Quinoa-Rice + 193g Chicken + 0.4 medium Onion + 0.4 medium Tomato + 3 tsp Cooking
711 cal • 53.5g protein
0.62 cups Quinoa-Rice + 113g Chicken + 0.2 medium Onion + 0.3 medium Tomato + 2 tsp Cooking
415 cal • 31.2g protein
Fruit Bowl + Mixed Nuts
0.6 medium Apple + 0.5 medium Banana + 8g Almonds + 8g Walnuts
204 cal • 3.8g protein
0.6 medium Apple + 0.6 medium Banana + 9g Almonds + 9g Walnuts
226 cal • 4.2g protein
0.7 medium Apple + 0.6 medium Banana + 10g Almonds + 10g Walnuts
262 cal • 4.9g protein
0.4 medium Apple + 0.4 medium Banana + 6g Almonds + 6g Walnuts
153 cal • 2.8g protein
Tomato Soup + Paneer Toast
1.7 medium Tomato + 1.0 slice Whole + 50g Paneer + 1 tsp Cooking
282 cal • 14.6g protein
1.8 medium Tomato + 1.1 slice Whole + 55g Paneer + 1 tsp Cooking
312 cal • 16.2g protein
2.1 medium Tomato + 1.3 slice Whole + 64g Paneer + 1 tsp Cooking
363 cal • 18.8g protein
1.3 medium Tomato + 0.8 slice Whole + 38g Paneer + 1 tsp Cooking
212 cal • 11g protein
📊 Daily Totals for Sunday
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