📅 Weekly Meal Calendar
| Meal | Mon | Tue | Wed | Thu | Fri | Sat | 🍗 Sun |
|---|---|---|---|---|---|---|---|
🌅 breakfast | Pesarattu with Egg 193 cal • 21.1g 👩193cal 👨214cal | Oats Upma 264 cal • 8.4g 👩264cal 👨292cal | Idli with Sambar 320 cal • 12.8g 👩320cal 👨354cal | Moong Dal Chilla 141 cal • 20g 👩141cal 👨156cal | Vegetable Poha 341 cal • 7g 👩341cal 👨378cal | Rava Dosa (Instant) 290 cal • 7.3g 👩290cal 👨321cal | Masala Dosa 270 cal • 5.4g 👩270cal 👨299cal |
☀️ lunch | Tomato Pappu (Dal) + Rice 414 cal • 14.6g 👩414cal 👨458cal | Gongura Pappu + Rice 414 cal • 13.5g 👩414cal 👨458cal | Vegetable Biryani 409 cal • 8.3g 👩409cal 👨453cal | Pappu Charu (Rasam) + Rice 361 cal • 11.8g 👩361cal 👨400cal | Curd Rice (Daddojanam) 321 cal • 10.7g 👩321cal 👨355cal | Quinoa-Rice + Sambar + Koora 462 cal • 17.3g 👩462cal 👨512cal | 🍗 Andhra Chicken Curry + Rice 553 cal • 41.6g 👩553cal 👨612cal |
🍎 snack | Greek Yogurt + Berries + Nuts 253 cal • 29.3g 👩253cal 👨280cal | Sprouts Chaat 117 cal • 9.9g 👩117cal 👨130cal | Fruit Bowl + Mixed Nuts 204 cal • 3.8g 👩204cal 👨226cal | Avocado Chaat 199 cal • 6.2g 👩199cal 👨220cal | Baked Sweet Potato 112 cal • 2.1g 👩112cal 👨124cal | Roasted Makhana 115 cal • 2.4g 👩115cal 👨127cal | Fruit Bowl + Mixed Nuts 204 cal • 3.8g 👩204cal 👨226cal |
🌙 dinner | Jowar Roti + Mixed Veg Curry 437 cal • 14.2g 👩437cal 👨484cal | Ragi Mudde + Bassaru 430 cal • 16.1g 👩430cal 👨476cal | Palak Paneer + Multigrain Roti 493 cal • 22g 👩493cal 👨546cal | Bajra Roti + Chana Masala 570 cal • 21g 👩570cal 👨631cal | Gutti Vankaya + Jowar Roti 502 cal • 15.8g 👩502cal 👨556cal | Paneer Bhurji + Roti 528 cal • 24.1g 👩528cal 👨585cal | Tomato Soup + Paneer Toast 282 cal • 14.6g 👩282cal 👨312cal |